10 Bodyweight Exercises You Can Do at Home

No gym? No problem! Bodyweight exercises are one of the most effective ways to build strength, improve endurance, and stay flexible—all from the comfort of your home.

Top 10 Bodyweight Exercises

1. Push-Ups – Strengthen chest, shoulders, and triceps.
2. Squats – Tone your legs and glutes.
3. Lunges – Build lower body strength and balance.
4. Planks – Strengthen your core and back.
5. Burpees – Full-body cardio and strength.
6. Glute Bridges – Target glutes and lower back.
7. Dips – Use a chair or bench for triceps strength.
8. Mountain Climbers – Boost endurance and core strength.
9. Supermans – Strengthen lower back and glutes.
10. Leg Raises – Effective lower-abdominal exercise.

Tips for Success

• Perform 3 sets of 10–15 reps for beginners.
• Focus on proper form to avoid injuries.
• Combine exercises into a 20–30 minute routine.

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Leg raise