Running is an excellent way to build endurance, improve cardiovascular health, and burn calories. Proper technique and structured training plans are key to success.
Running Form Tips
- Maintain upright posture.
- Keep shoulders relaxed and arms at 90 degrees.
- Land softly on midfoot.
- Control breathing with deep inhales and exhales.
Sample Training Plans
- Beginner: 20–30 min jog 3–4x/week.
- Intermediate: Interval running 2x/week, long run 1x/week.
- Advanced: Hill sprints, tempo runs, and endurance sessions.
HIIT Workouts for Maximum Fat Burn
Injury Prevention
- Stretch before and after runs.
- Wear proper footwear.
- Increase mileage gradually.
